![]() ![]() This will enhance the sun energy that helps keep the body warm as the temperature drops.The fall equinox signifies the transition from summer to fall. Repeat for 7-10 rounds, a few times a day. Inhale through your right nostril for 6-8 seconds, then exhale through the same nostril for 5-7 seconds. Practice right nostril breathing: Close your left nostril using the ring finger on your right hand.Commit to a regular meditation practice to assist in quieting, centering and grounding the active vata mind.This practice, called oleation, reduces the vata emotions of anxiety, depression, fear, and nervousness. Apply oils to the skin to keep it moist.Use a neti pot to help keeps the lungs clear of congestion.Curb your tendency to talk unnecessarily, and settle into the rejuvenation of silence whenever possible.Consistent, moderate exercise regulates vata’s mobile nature, so make sure to schedule time for physical activity.Try to get a full eight hours of sleep and awake when the sun rises. Sweet, salty and sour tastes are calming to vata.Eat root vegetables to enhance your connection to the Earth.If not this tea, aim to drink some kind of warm beverage. This will warm the body and enhance circulation and digestion. Drink warm tea of fresh ginger, cardamom, and cinnamon.Eat two apples a day to aid with elimination.Avoid raw veggies and salads, as these are vata provoking. Choose foods that are warm, cooked, and moist.Here are some insights to help guide your fall meal plan. Like all other lifestyle choices around this time, set a routine around eating. Try to avoid skipping meals and sporadic grazing, and be sure to sit down while enjoying your food. It is important to eat three meals a day, preferably at the same time each day. Sun Salutations will also warm the body during the chill of autumnĪfter your practice, enjoy a long Savasana (Corpse Pose) to stabilize the moving energy of vata. Backbends: Bow Pose, Bridge Pose, Camel Poseĥ. ![]() Side Stretches: Revolved Head-to-Knee Poseģ. Twists: Half Lord of the Fishes Pose, Noose Pose, Revolved Triangle PoseĢ. Do yoga poses that focus on the lungs and large intestines, as these are the two organs associated with the fall season.ġ. This will help to build a routine and calm the chaotic vata energy. ![]() 5 fall yoga posesĭuring autumn, try to schedule your yoga practice at the same time every day and for the same length of time. We do this by incorporating yoga poses, food, and lifestyle choices that naturally hold the opposite qualities of the vata dosha. But while we cannot change the seasonal weather shifts, we can maintain internal balance by adjusting our lifestyles to counter the predominant vata energy in nature. During this time of year, you may feel unsettled, ungrounded and unstable. With the abundance of vata energy circulating during the fall season, our bodies and minds can become overwhelmed and out of balance. Because of vata’s association with the nervous system, its state is often reflected in our mental health. Vata is composed of the elements of air and space. The qualities of vata are cold, dry, rough, light, changeable, irregular, and moving. Vata governs movement in the body, as well as activating the nervous system and the processes of elimination. The vata dosha is most prevalent during autumn. Just as each person has a dosha that predominates, each season is also dominated by one of the three doshas. An Ayurvedic approach to autumnĪccording to Ayurveda, there are three primary doshas, or energies. Ironically, it is only through change that was can stay grounded during this shifting season. It is important that we change with the seasons - just as nature does - by adapting our daily habits, yoga practice and food choices. We can see this all around us in nature: the leaves are falling, the air is changing and we are harvesting an entirely new crop of fruits and vegetables. ![]()
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